Football
Areas Covered
Speed, agility, footwork, fundamentals and position
Class Levels 1-3
Class Levels 1-3
Level 1: $35
Level 2: $35
Level 3: $35
Private: TBD
Wide Receiver Drills
As a receiver, you can quickly change the outcome of the game. You must be consistent, but most importantly you must be able to catch the ball. You may be fast, but so is the defensive backs. To set yourself apart from the defensive backs you must be agile and have good footwork and body control.
Fundamentals Training
- Stance & release
- Passing Routes
- Blocking
- Acceleration
Running Back Drills
The running back is a spotlight position. You must be able to run with great desire and know that contact will be guaranteed.Expect to get hit. You must be a multi-faced player. Running backs must also be able to block, carry the ball multiple times and catch the ball as a receiver.
Fundimentals Training
- Stance and quick start
- Agility Drills
- Blocking
- Receiving / Handoffs
Linebacker Drills
Playing Linebacker is one of the most difficult positions to play on defense. As a linebacker, you must be able to evade blockers, make a tackle or be able to read the pass play and defend the play.
Linebacker Fundamentals
- Stance
- Beating blocks
- moving on the snap
- reading run/pass
Defensive Back Drills
Defensive Back is one of the most exciting positions on defense. You may be called upon to make the game winning tackle or make the interception that you return for the touchdown. A defensive back should be very agile which comes from their off season workout.
Defensive Back Fundamentals
- Stance and start
- Playing the run
- Pass defense
- Defensive Schemes
Basketball
Areas Covered
Dribbling, shooting, speed, agility, footwork, fundamentals and position
Class Levels 1-3
Class Levels 1-3
Level 1: $35
Level 2: $35
Level 3: $35
Private: TBD
Baseball / Softball
Areas Covered
Throwing, fielding, infield, outfield, catching, pitching, hitting, short game, speed, agility
Class Levels 1-3
Our individual and group training programs will:
Increase speed for improved base running and stealing.
Increase quickness for improved first to the ball reaction and ability to field a ball.
Increase total body strength for improved throwing speed, hitting power and avoiding injury.
Class Levels 1-3
Level 1: $35
Level 2: $35
Level 3: $35
Private: TBD